Hey there mama-to-be! So, you might be feeling a little overwhelmed with all the information (or lack thereof) about giving birth. But don’t worry, I’ve got you! As a South Jersey Newborn Photographer and a mom of two myself I have all the tips and tricks to share.
Here are 8 secrets for a more comfortable delivery that will help you feel more prepared and in control.(And hey, if these pique your interest, bring these up to your doctor at the next appointment!)
Epidurals are not the only form of pain relief available during labor.
Epidurals are a common form of pain relief during labor, but they are not the only option available. Other forms of pain relief include nitrous oxide, spinal blocks, and natural methods such as hypnobirthing, acupuncture and massage. These options can provide a more natural and less invasive form of pain relief. I personally did all natural, hypnobirthing births with both my boys and although people called me crazy my births were calm, relaxing and so beautiful.
Question for your doctor: What other pain relief options do they see often that’s effective other than epidural?
You can bring your own music or sounds to the delivery room.
Music can have a powerful impact on our emotions, and it can help create a calm and soothing environment for you during labor. You can bring your own playlist, a sound machine, or even your own voice to help you relax and focus during labor.
Question for your doctor: Can I bring music to the birthing room?
Birthing pools can help you feel more comfortable and relaxed during labor.
Warm water can help ease the pain and discomfort of contractions, and it also allows you to move around more easily, which can help the baby move down the birth canal. Birthing pools can also provide a sense of privacy and intimacy during labor. We have quite a few birthing centers here in New Jersey that allow birthing pools. Being in the water was the only way I made it through my births!
Question for your doctor: Are there birth pools at the hospital or another way I can use water to relax?
Birthing positions – there are many different positions that can help make the birthing process easier.
There are various birthing positions that can help make the birthing process easier, such as standing up, sitting down, on your hands and knees, or even lying down. Experiment with different positions to find what feels most comfortable for you.
Question for your doctor: In what positions are you willing to help me birth my baby?
Doulas are a great support and aren’t only used for birth.
A doula is professionally trained to provide emotional and physical support to a woman during pregnancy, labor, delivery, and postpartum period. A doula can help you with relaxation techniques, provide emotional support, and advocate for your wishes during birth. Being one of the top South Jersey Newborn Photographer’s I have many clients suggestions to the best doulas in the area! Feel free ro reach out to me for more information.
Question for your doctor: Do you work with doulas often? Are there any you recommend?
You can eat and drink during labor, if you want to.
Having a light snack can help keep your energy levels up. It’s important to listen to your body and your healthcare provider during labor, and to make sure you are well hydrated and nourished.
Question: Under what circumstances will I not be allowed to eat or drink in labor?
The power of the mind – visualization and other relaxation techniques can help during labor.
Visualization and relaxation techniques such as hypnobirthing, yoga, and meditation can help you stay calm and focused during labor. It can also help to lower stress hormones and increase endorphins, which can make labor more manageable. I am a true testament of this with both my labors!
Question: Is there anything I can do now to learn how to cope with labor?
Cesarean sections are not as scary as they seem.
C-sections are a common form of delivery and can be planned or unplanned. Your doctor and nurses will take great care of you and your baby during the procedure. It’s important to remember that a c-section is a surgical procedure and there are risks associated with it, but it can also save the lives of both mother and baby in certain situations. Although most moms I meet seem to be fearful of them its best to stay calm during your labor and trust your baby and your body no matter the outcome.
Question: In what circumstances do you perform c-sections?
So, there you have it, mama. You’re armed with some new information that will hopefully help you feel more confident and excited about your birth! Want a check list of questions to bring to your next doctors appointment? Click here!
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